It's completely natural to crave delicious street food while trying to lose weight. The good news is that some street foods are not only delicious, but can also help you lose weight. Let us know about some such street foods:
1. Dhokla:
- Why is it healthy: Dhokla is made from rice and lentil flour, which is rich in protein and fiber. It is light and easy to digest, keeping you feeling energetic for a long time.
- How to make it healthy: Dhokla can be made more healthy by cooking it in less oil or steaming and eating it with less spicy chutney.
2. Corn Chaat:
- Why is it healthy: Corn chaat is rich in fiber, which keeps you feeling full for a long time. The vitamins and minerals present in it help in keeping your body healthy.
- How to make it healthy: Make corn chaat with less oil and use less salt and sugar.
3. Bhelpuri:
- Why is it healthy: Bhelpuri is rich in fiber, protein and vitamins. This is a light and nutritious breakfast.
- How to make it healthy: Make Bhelpuri with less oil and use less salt and sugar.
4. Moong dal cheela:
- Why is it healthy: Moong dal cheela is rich in protein and fiber. This is a good option when you want to lose weight.
- How to make it healthy: Make cheela in less oil or by grilling.
5. Sprouts Chaat:
- Why is it healthy: Sprouts chaat is rich in protein, fiber and vitamins. This is a delicious and nutritious breakfast.
- How to make it healthy: Make sprouts chaat with less oil and use less salt and sugar.
Some more tips:
- Take care of sauces and chutneys: Avoid sauces and chutneys that are high in calories.
- Use less oil: Use as little oil as possible or opt for steam cooking.
- Use fresh vegetables: Using fresh vegetables will increase the amount of nutrients in your food.
- Pay attention to quantity: Even though these foods are healthy, consuming them in excess can lead to weight gain.
Remember:
- Every person's diet is different. Consult your doctor before including any new food in your diet.
- To make these street foods healthy, you can make changes as per your choice.
Disclaimer: This information is provided for information purposes only. Always consult your doctor for any medical condition.
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