Your little one will not feel cold, natural immunity will protect him from diseases in winter.

Winter Natural Immunity for Kids: With the onset of winter, children start falling ill again and again. Therefore, children need extra care especially during the winter season. Cold, cough and fever are common in children during the changing seasons. But the worry of parents increases when children start falling ill again and again. While cold is one reason for falling sick again and again, the other reason is weak immunity. Immunity is also called disease resistance or immunity. Due to reduced immunity, the body's power to fight diseases reduces. Therefore, whatever the season, it is very important to have strong immunity. Strong immunity not only protects from physical problems but is also considered very effective in fighting infections.

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Winter Natural Immunity-What is the best natural way to increase immunity or vaccine?

In the last few years, the use of medicines or vitamin supplements to increase immunity has increased rapidly. But increasing immunity in a natural way is considered best. Even today, grandmothers' home remedies are very useful especially for strengthening the immunity of small children and protecting them from diseases. Apart from this, vaccines are also given to increase immunity in very young children. Vaccine or vaccination develops antibodies in the body of children, which help in fighting diseases and also protect them from serious diseases. Let us tell you that both natural immunity and vaccine have their own benefits. The right balance of both natural immunity and vaccines is necessary for the healthy and balanced health of children.

What is natural immunity?

Natural immunity comes from birth. Children's immunity becomes strong through balanced diet, physical activity, adequate sleep, cleanliness etc. But the risk of infectious diseases increases in winter and children start falling ill again and again. This also increases the tension of the parents. In such a situation, natural methods are very useful to strengthen the immunity of children and protect them from diseases. Let us know how to increase the immunity of children in winter in a natural way.

feed raisins

Anti-oxidants and potassium are found in raisins. Besides, it also contains good amounts of beta carotene, calcium, magnesium, iron and B complex vitamins, which act as immunity boosters. In winter, you can give raisins soaked in water to your child.

give turmeric milk

Milk contains enough calcium. Therefore, you must feed milk to children in every season. But especially in winter, feeding turmeric milk to children helps in increasing their immunity. If children are reluctant to drink turmeric milk, you can add some honey to it for sweetness.

Give basil-ginger juice

Tulsi plant is usually found in every home. If the child shows even the slightest symptoms of cold and cough, then take a few basil leaves and extract its juice in a spoon and add a little ginger juice and honey to it and give it to your child to drink in the morning. This will prevent cold and cough and will also increase the child's immunity.