New Delhi: Ramadan is a time of spiritual reflection, discipline and mindful living. However, long fasting hours, altered sleep cycles and dehydration can take a visible toll on the skin. Many people notice dryness, dullness or sudden breakouts during the holy month, especially when water intake drops and routines change. But the problem is reversible with a few disciplined adjustments to diet, hydration and skincare. Radiance does not come from heavy products alone. It begins with what you consume between iftar and suhoor.
It also depends on how well you rest, and how gently you treat your skin barrier. By focusing on hydration, balanced nutrition and simple skincare swaps, you can maintain a healthy glow throughout the month without overwhelming your routine. Here are the practical, easy-to-follow hacks to help your skin stay fresh and luminous during Ramadan.
Top tips for radiant skin in Ramadan
1. Stay hydrated for supple skin
Water is the foundation of healthy skin. Aim to space out your water intake between iftar and suhoor instead of drinking large amounts at once. Coconut water can help replenish electrolytes, while hydrating fruits such as oranges and cucumber support moisture levels from within. Proper hydration reduces dryness and helps maintain elasticity.
2. Eat skin-friendly foods
Nutrient-rich foods play a key role in skin repair and glow. Include nuts for healthy fats, avocados for vitamin E, and fruits like strawberries and oranges for antioxidants and vitamin C. These support collagen production and help combat dullness that may arise during fasting.
3. Prioritise sleep and manage stress
Late-night meals and early wake-ups can disturb sleep patterns. Inadequate rest often leads to tired-looking skin and dark circles. Try to maintain a consistent sleep schedule where possible and incorporate light relaxation practices such as deep breathing or gentle stretching to reduce stress.
4. Protect your skin from sun damage
Dehydrated skin is more vulnerable to sun exposure. Apply a broad-spectrum sunscreen daily, even if you are stepping out briefly. Wearing protective clothing and avoiding peak afternoon heat can prevent pigmentation and premature ageing.
5. Adjust your skincare routine
Switch to a gentle cleanser to avoid stripping natural oils. Follow with a moisturiser and hydrating serum to lock in moisture. Face mists can provide quick refreshment during non-fasting hours, while eye creams help reduce puffiness. Do not forget a nourishing lip balm to prevent chapped lips.
6. Opt for gentle exfoliation
Exfoliate once or twice a week using a mild product to remove dead skin cells and enhance absorption of skincare products. Over-exfoliating during Ramadan can worsen dryness, so keep it minimal and soothing.
With mindful hydration, balanced meals and small tweaks to your skincare routine, glowing skin during Ramadan is entirely possible. Consistency, rather than complexity, is the real secret to maintaining a healthy and radiant complexion throughout the holy month.
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