Best Winter Oils: Peanut or Sesame? Know which oil will keep you warm and fit in this season.

News India Live, Digital Desk: As soon as winter arrives, we change our clothes and start drinking hot water instead of cold water. But one thing which we often ignore is our cooking oil. We keep making vegetable parathas in the same oil throughout the year. But health experts believe that as the weather changes, the needs of the body also change. In the cold season, our body needs warmth not from outside, but from inside. Joint pain, dry skin and frequent colds are common in this season. The only cure for all these problems is to choose the right oil. Today we will tell you about two oils which are no less than a ‘superfood’ for winter. These will not only enhance the taste of your food but will also keep you away from diseases.1. Sesame Oil: Protector of bones and immunity. If we talk about old times, the custom of eating sesame laddus or gajak in winters did not arise without reason. The nature of sesame seeds is warming. Enemy of cold: Cooking food in sesame oil maintains natural warmth in the body. It keeps your body temperature balanced, which reduces the feeling of cold. Immunity Booster: It is a treasure trove of antioxidants. Eating this increases your immunity, due to which even small viruses do not come near you. Relief from joint pain: Old injuries or knee pain emerge in winter. Sesame oil provides lubrication to the bones from inside, which provides relief from pain.2. Peanut Oil: A packet of taste and health. Peanuts are called ‘bundled almonds’. Peanut oil is a great option for winters. Best for heart: Peanut oil contains ‘good fats’ which help in reducing bad cholesterol. This means that it is now easier to take care of the heart in winter. Improvement in skin: Skin starts cracking in winter. Since this oil is rich in Vitamin E, it moisturizes the skin from within and makes the skin glow. Source of Energy: It is easy to digest and gives instant energy to the body, which keeps winter lethargy away. How to start? It is not that you throw away the old oil completely. But try to increase the use of peanut or sesame oil (especially raw ghani) in winter for your vegetables, dal tadka or puri-paratha. This small change can make a big difference in the health of your family.