Beware! Obesity is not only the body but also affects the brain, Shocking report of AIIMS, Ramdev Baba’s home remedy

• Ames’ Shocking Report on Obesity
• Ramdev Baba’s Simple Remedies
• Obesity also affects the brain

Khalid Mohsin of Saudi Arabia was the heaviest man in the world who weighed 610 kg, now he is 63 kg. This journey can be very inspiring for people who feel that once they gain weight, they cannot lose it. Who are always ashamed of their weight. But Khalid Mohsin was happy even when he was fat and is still happy today. That is why he is also known as Smiling Man.

Khalid has lost this weight with great effort. But did you know? obesity To lose body fat is necessary. Often the youth of the country do not understand this, which is why one out of every two adults is concerned about body image. As your obesity increases, mental problems like anxiety, depression along with other diseases also start. Not only this, obesity also affects the brain. Yes you read that right. Let us find out what exactly this means.

Study of AIIMS

A joint study by AIIMS and ICMR revealed that both overweight and underweight youths experience stress about their body type. This is called body image distress. According to the study, 49 percent of overweight and 47 percent of underweight youth expressed constant concern about their weight. The research also showed that overweight youth lacked self-confidence and were more hesitant.

Underweight youth were more likely to experience stress, loneliness, and embarrassment. In fact, one in four young people feel judged, which is affecting their mental health. The research also warns that while India’s health policy is focusing on obesity, the problems of underweight youth are receiving less attention. So, today we will discuss about ideal weight. Let’s learn from Swami Ramdev how to get an attractive and healthy body through yoga.

Increased obesity on the body will be less in a month! Follow these habits in daily life, fat layers will be destroyed forever

Ames report: Obesity increases stress

According to the National Family Health Survey, 1 in 4 people are obese. The number of obese people has doubled in 15 years. Increased abdominal obesity in particular is a major concern for people in India. This weight is affecting not only the outer body but also the internal organs. Fat on the internal organs increases the risk to the heart, liver, pancreas and kidneys.

Swami Ramdev’s Remedies for Obesity

Swami Baba Ramdev He has remedies for many ailments and has given some simple remedies to overcome obesity as well. find out

• Drink lemon water in the morning to lose weight. Squeeze half a lemon in warm water on an empty stomach and consume this juice without adding sugar.
• You can drink milk soup and juice for breakfast every day
• Eat salad without fail before meal. Also avoid eating chapati or rice at night and dinner should be before 7 pm
• Drink water 1 hour after meal
• Ginger-lemon tea also helps in weight loss. Ginger controls fat
• Take 1 teaspoon triphala with warm water at night. Triphala improves digestion
• To reduce obesity, take 3-6 grams of cinnamon and boil it in 200 grams of water. Add 1 teaspoon of honey and drink

4 Ayurvedic remedies to reduce obesity, dissolve belly fat in 1 month

Note – This article is written for general information only and does not claim to be a cure of any kind. Before taking any remedy, consult your doctor and use it according to their advice.