In today’s fast-paced life, we adopt many such habits which gradually weaken the body from inside. Initially their effect is not visible, but with time these habits can cause serious diseases like diabetes, heart disease, high BP and even cancer. Let us know those 4 common habits which can lead you towards major illness.
Eating excessive junk and processed food
Pizza, burgers, chips, cold drinks and packaged food taste good, but are very dangerous for health.
These contain more salt, sugar and trans fat, which
- increases obesity
- spoils blood sugar
- Increases risk of heart diseases
2️⃣ Lack of physical activity (spending days sitting)
Sitting continuously and not exercising makes the body sluggish.
From this
- blood circulation slows down
- muscles become weak
- Risk of obesity and diabetes increases
It is very important to walk or do light exercise for at least 30 minutes every day.
3️⃣ Lack of sleep and waking up late at night
Nowadays people stay awake till late night because of mobile and TV.
by getting less sleep
- Immune system becomes weak
- hormones go haywire
- Stress and depression increases
- Risk of heart attack may increase
7–8 hours of sleep every day is considered essential for health.
4️⃣ Ignoring stress
Constantly being under stress not only harms the mind but also harms the entire body.
From this
- blood pressure increases
- digestion is impaired
- Headaches and migraines increase
- Risk of heart diseases increases
Yoga, meditation and walking in open air are very beneficial to reduce stress.
🥗 Easy measures for prevention
- eat fresh home cooked food
- walk a little every day or do yoga
- stay away from mobile and sleep on time
- drink plenty of water
- Include fruits and vegetables in your diet
- take a few minutes for yourself every day
⚠️ Important warning
If persistent fatigue, rapid weight gain, shortness of breath or pain persists, do not ignore it. It is very important to get tested and consult a doctor on time.
Our small daily habits decide whether we will be healthy or sick. If these 4 bad habits are not changed today, the risk of serious illness may increase in the future. Improve your daily routine from now, so that the future remains healthy and happy.
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