Smartphone problem: You must have seen many people who use smartphones throughout the day. Especially young people use phones more. People are busy with their phones all the time, whether they are scrolling social media, playing games, watching movies or doing any other work. Smartphones are used for almost all tasks.
It can be said that smartphones have become an important part of people’s lives. Because it helps people in many ways. Phones make many tasks easier for people. But, some people use the phone excessively. He keeps using the phone the whole day. But do you know that excessive use of smartphone can prove to be very harmful for your eyes. Let us tell you how.
Eye problems due to excessive use of smartphone
dry eyes – We blink less while focusing on the smartphone screen, which can cause dry eyes.
Eye pain and irritation – Constantly looking at the screen can cause eye strain and pain and irritation.
blurred vision – Concentrating on a small screen for a long time can tire the eye muscles and cause things to appear blurry.
Headache – Strain on eyes can also cause headache.
insomnia – Light emitted from smartphones can affect the sleep cycle and cause insomnia.
Keep these things in mind while using smartphone
20-20-20 rule – Every 20 minutes, look at an object 20 feet away for 20 seconds. This provides relief to the eyes.
rest your eyes – Close your eyes for a few minutes between using the smartphone and give them rest.
reduce screen brightness – Reducing the brightness of the screen will reduce eye strain.
filter blue light – You can use glasses or screen protectors that filter blue light.
Get your eyes checked regularly – It is important to get your eyes checked once a year.
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