Chana Benefits: Consuming gram is very beneficial for your health. Gram contains many nutritious elements like iron, folate, protein and carbs etc. According to experts, you should definitely include gram in a balanced diet so that the nutritional needs of your body can be fulfilled, but many people are confused about how they should eat gram. Is it healthier to eat soaked gram or is it more beneficial to consume roasted gram? So let's find out.
Benefits of soaked black gram : If you eat gram after soaking it, it sprouts and the amount of protein in it increases. In this form, people going to the gym can consume them. It is very beneficial for muscles. Consuming soaked gram keeps blood pressure and cholesterol under control.
Benefits of eating roasted gram : People like to eat roasted gram more in winter. It benefits you a lot in cold and cough. If you are a thyroid or sugar patient then you must consume this gram and you will get immense benefits from it. People who want to make themselves stronger can consume these. However, thin people should avoid consuming it.
Both gram are beneficial for you. If you want, you can eat both from time to time, like you can eat soaked gram as breakfast and you can eat roasted gram as a snack. The taste of both is very good and even patients suffering from physical ailments can consume them easily after consulting the doctor.
Also read: Know the right time to eat black gram: Black Chana Nutrition
Comments are closed.