Black Cardamom is considered very beneficial not only for enhancing the taste of food but also for health. It has been used in traditional medicine to treat many diseases and increase body strength.
Main benefits of black cardamom
- improves digestion
The elements found in black cardamom help in digestion.
Provides relief from stomach gas, acidity and indigestion problems.
- relief from cold and cough
It is effective in reducing cough and cold.
Black cardamom tea is beneficial in case of sore throat and cold.
- Helpful in heart health
Helps in controlling blood pressure and cholesterol.
Reduces the risk of heart attack by strengthening the heart.
- beneficial in diabetes
Helpful in controlling blood sugar level.
Complications of diabetes can be reduced by regular consumption.
- respiratory and lung protection
It has anti-bacterial and anti-inflammatory properties.
Provides relief from asthma and respiratory problems.
- Detoxification and Immunity
Helps in removing toxins from the body.
Strengthens the ability to fight diseases by increasing immunity.
- Gum and teeth health
Chewing a mouthful of powder or cardamom keeps the gums strong and teeth healthy.
How to consume black cardamom
- You can add 1-2 cardamoms to tea or herbal drink and drink it daily.
2. In soups or light dishes – Enhances both the taste and health of the food.
3. Chewing raw cardamom – beneficial in stomach problems and shortness of breath.
4. In powder form – can be mixed with light dishes or honey.
Black cardamom is not just a spice, but a lifesaver for health.
It provides benefits in digestion, heart, diabetes, cold-cough and immunity.
Consuming it in right quantity keeps health strong and body fit.
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