Black sesame seeds: Black sesame seeds will strengthen bones and muscles, know the method of consumption

Black sesame seeds: Black sesame is a superseed, which makes the body strong and healthy both inside and out. Along with nourishing bones, nerves, muscles and ligaments, it is also very effective in improving skin health, reducing pain and stiffness and increasing energy. Therefore it is said that black sesame is no less than a superfood. This seed is not only wonderful in taste and aroma, but is also excellent for health.

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for bones and muscles
The calcium and minerals present in it deeply nourish the bones, muscles and ligaments, making them stronger and increasing flexibility.

for skin and hair
It moisturizes the skin, makes it soft and keeps it healthy. It is also good for hair health.

Blood sugar and cholesterol control
The healthy fatty acids (linoleic and oleic acid) present in it are helpful in keeping cholesterol and blood sugar balanced.

reduce energy and fatigue
It increases energy in the body and reduces fatigue, dryness and pain.

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Digestion and Immunity
Provides relief from cold, cough and digestive problems in winter and increases immunity.