Black Sesame vs White Sesame: Eating sesame seeds in winter is considered very beneficial for health. Nutritionists also recommend including it in the diet during cold weather, because it helps in keeping the body warm from inside, increases energy and provides many essential nutrients.
There are two types of sesame seeds. One black sesame and the other white sesame. But people often remain confused about which of these two sesame seeds is better and more beneficial. Today we will tell you which sesame is more beneficial in winter.
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black sesame seeds
In terms of nutrition, black sesame is considered slightly more powerful than white sesame.
advantages
1- Calcium, iron and magnesium are present in large quantities.
2- Are more beneficial for hair and skin.
3- Help in strengthening bones.
4- The body has more capacity to produce heat.
5- They are rich in antioxidants, which support immunity.
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Who is it better for?
- Whose hemoglobin is low.
- Those who feel cold more.
- To maintain energy in winter.
white sesame seeds
White sesame seeds are mild and slightly sweet in taste.
advantages
1- Are rich in protein, healthy fat and fiber.
2- Considered good for digestion.
3- Sesame seeds are mostly used in traditional dishes like laddu, tilgul.
4- These also contain good amount of calcium, but slightly less than black sesame seeds.
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Who is it better for?
- Whose digestion remains weak.
- Those who like mild taste.
- For everyday use.
Which sesame is better for winter?
Black sesame seeds are considered more beneficial in winter because
- These have more capacity to provide warmth.
- Contains more iron and minerals.
- Makes the body strong and energetic.
How much and how to eat?
You can include 1 to 2 teaspoons of sesame seeds in your diet daily. Like with salad, laddu, chutney, khichdi or milk.
Keep in mind that eating sesame seeds in large quantities can increase heat in the body, so consume it in limited quantity only.
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