Black turmeric, also known as Indian turmeric or black cumin, has been used in Ayurveda for centuries. Due to its anti-inflammatory and antioxidant properties, it is considered quite effective in reducing joint pain and swelling.
Benefits of black turmeric for joints:
- Reduces swelling: An element called curcumin present in black turmeric helps in reducing inflammation, which is a major cause of joint pain.
- Pain reliever: It works as a natural pain reliever and reduces joint pain.
- Strengthens joints: Black turmeric helps strengthen joint cartilage, which is essential to keep joints healthy.
- Reduces oxidative stress: The antioxidants present in black turmeric reduce oxidative stress in the body, which is a major cause of joint degradation.
How to use black turmeric:
- Black Turmeric Powder: You can drink black turmeric powder by mixing it with milk, water or juice.
- Black Turmeric Oil: Black turmeric oil can be massaged on the affected area.
- Black Turmeric Capsules: You can also take black turmeric capsules with the advice of your doctor.
Precautions while consuming black turmeric:
- Consult a doctor: If you are taking any other medications or have any disease, consult a doctor before consuming black turmeric.
- Keep in mind the quantity: Consuming black turmeric in excess can cause stomach upset.
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming black turmeric.
Other home remedies:
- Turmeric Milk: Drinking turmeric milk every day before sleeping can provide relief from joint pain.
- Ginger: Ginger also has anti-inflammatory properties, so you can consume both ginger and black turmeric by mixing it.
- Yoga and Exercise: Doing yoga and exercise increases joint mobility and reduces pain.
Note: Black turmeric is a natural remedy, but it is not a cure for any disease. If you have joint pain, it is important to consult a doctor.
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