You must know these things related to blood pressure, if you want to live a long life then follow these things.

Blood Pressure Chart: At present the problem of blood pressure is increasing very rapidly. Wrong eating habits, stress, lack of sleep and lack of physical activity are considered to be its main reasons. High blood pressure or hypertension is also called the “silent killer” because its symptoms are often not visible in the beginning, but it can have a negative impact on the heart, kidneys and brain. In such a situation, let us know what is blood pressure and all the things related to it.

What is blood pressure?

According to health experts, blood pressure is also called the “silent killer” because its symptoms are often not visible in the beginning. It is very important to understand this and control it at the right time.

There are two types of blood pressure

• low blood pressure
• high blood pressure

In high blood pressure (hypertension), the blood pressure in the arteries increases, which can cause problems like heart disease. At the same time, very low blood pressure can also be harmful for the body. Generally 120/80 mmHg is considered normal blood pressure.

Why is blood pressure important?

To stay healthy, it is very important for blood pressure to be balanced, because it helps in delivering the right amount of blood and oxygen to all the parts of the body.

If blood pressure becomes too high, it can cause damage to the heart, brain, kidneys and eyes. And if it becomes too low then weakness, dizziness or fainting may occur.

Therefore, it is very important for blood pressure to be balanced for a healthy life. Regular checkups, eating right, exercising and reducing stress help keep it under control.

What should be the blood pressure according to age?

Normal blood pressure is generally considered to be less than 120/80 mmHg (for healthy adults), but it can increase with age. A normal range of 115/75 to 120/80 mmHg in young people and 130/85 to 140/90 mmHg in 60+ year olds may be normal.

normal blood pressure according to age

18-40 years: 120/80 mmHg or slightly lower (eg 115/75 mmHg) is ideal.

40-60 years: Up to 130/85 mmHg is considered normal.

Above 60 years (Senior): 130/85 to 140/90 mmHg may be acceptable.

Keep these things in mind

For accurate reading, measure BP at rest. If it is coming above 130/80 again and again, it is better to consult a doctor.

The normal level of blood pressure is considered almost the same for both men and women. The difference is more due to age, lifestyle and health status, not just gender.

Normal blood pressure for both men and women

Approximately 120/80 mmHg is considered.

less than 120 / less than 80 – General

130/80 or more – high BP

The difference depends more on age, weight and lifestyle than on gender.

Main stages of blood pressure

Normal: less than 120 / less than 80

Elevated: 120–129/less than 80

High BP (Stage 1): 130–139 / 80–89

High BP (Stage 2): 140 or more / 90 or more

Hypertensive Crisis: Over 180 / Over 120

Generally 120/80 mmHg is considered ideal.

How to control high blood pressure?

• reduce salt

To control high blood pressure, reduce salt intake. Too much salt can increase BP. Try to limit salt intake daily and reduce packaged/junk food.

• eat a balanced diet

To control high blood pressure, consume more green vegetables. For this, include as much fresh fruits, whole grains etc. in your diet as possible.

• pulses, beans, nuts

high blood pressure control To do this, include pulses, beans, dry fruits etc. as much as possible in your diet.

• Cut down on fried foods and sweets

Potassium-rich foods (such as bananas, coconut water) may be beneficial.

Also read:- Beware of those who eat papaya on an empty stomach! In the pursuit of profit, do not make this big mistake.

• daily light exercise

Walking for 30 minutes at a brisk pace, yoga or cycling can help in reducing BP.

• reduce stress

Deep breathing, meditation and adequate sleep are very effective.

• keep weight balanced

Being overweight can increase BP, so balanced diet And maintain an active lifestyle.

• abstinence from smoking and alcohol

Both of these are harmful for BP and heart health.

• drink enough water

It is important to keep the body hydrated.

Pay special attention to these things

If BP is continuously coming above 130/80, then definitely consult a doctor. Natural remedies help, but medication can also be important if needed.