Blood pressure will be controlled in just 2 minutes! The easiest solution suggested by the cardiologist
- Simple method for blood pressure control
- Cardiologist’s simple solution
- Home remedies to control blood pressure
In today’s fast paced life, High blood pressure This has become a big problem. A large number of young people are falling victim to this. The disease is often overlooked, but if left untreated, it can lead to serious illnesses such as heart attack, stroke, kidney failure and vision loss. of the American Heart Association According to him, uncontrolled high blood pressure puts constant pressure on the heart and blood vessels, which can lead to life-threatening conditions. Therefore, in addition to medication, lifestyle changes are very important.
What do the experts say?
American Interventional Cardiologist Dr. Sanjay Bhojraj shared a simple method to reduce high blood pressure naturally on his Instagram. He explained that this method only takes a couple of minutes and can show immediate results if done correctly. The most important thing is that it does not require any drugs or special equipment; All that is required is proper breathing techniques. This video is very useful for high blood pressure patients.
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What did Dr. Bhojraj say?
Dr. According to Bhojraj, if a person’s blood pressure suddenly rises during the day, instead of taking extra caffeine, they should control their breathing. Inhale deeply through the nose for 4 seconds, then exhale slowly for 6 to 8 seconds. Repeat this process for 2 minutes. This simple method relaxes the body and reduces stress. Dr. Bhojraj says this is not just a theory. Several clinical studies have found that regular practice of slow and deep breathing can lower systolic blood pressure by an average of 5 to 10 mmHg.
How does this process happen?
Now the question arises: by breathing blood pressure How does it decrease? Experts say that long and slow exhalations increase the body’s vagal tone and decrease the activation of the sympathetic nervous system. This relaxes blood vessels, reduces vascular resistance, and can lower systolic blood pressure within minutes. Systolic pressure is the pressure exerted on the walls of the arteries when the heart beats. However, if a person has high blood pressure, they should consult a doctor and get proper treatment.
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Note – This article is written for general information only and does not claim to be a cure of any kind. Before taking any remedy, consult your doctor and use it according to their advice.
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