Blood sugar can be controlled even without medicine. Adopt these 5 effective exercises and home remedies:

News India Live, Digital Desk: Increase in blood sugar can be dangerous for body organs like kidneys, eyes and heart. Health experts believe that if we make some natural changes in our daily routine along with medicines, there can be a revolutionary improvement in the management of diabetes.

3 best exercises to reduce blood sugar

These exercises are very effective in increasing insulin sensitivity in the body:

Brisk Walking: Walking at a brisk pace for at least 30 minutes daily is the simplest and most effective way to reduce sugar levels. It burns extra glucose as energy.

Yoga and Pranayam: Kapalbhati and Anulom-Vilom pranayam reduce stress. By reducing stress in the body Cortisol Hormone levels drop, keeping blood sugar stable.

Strength Training: Exercising with light weight helps in developing muscles. Muscles use glucose the most in the body, which keeps the sugar level under control.

3 magical home remedies present in the kitchen

Fenugreek Seeds: Fenugreek seeds are rich in fiber. Soak one spoon fenugreek seeds in a glass of water overnight and consume this water on an empty stomach in the morning. It slows down the process of sugar absorption by slowing down digestion.

Cinnamon: Cinnamon powder can act like insulin. Take a pinch of it by adding it to your tea or lukewarm water.

Bitter gourd juice: in bitter gourd Polypeptide-p Which naturally works like insulin. Drinking half a cup of fresh bitter gourd juice every morning can be very beneficial.

Caution: What not to do?

Do not stop the medicine suddenly: While home remedies are helpful, they are not a substitute for prescription medication.

Stay hydrated: Drinking plenty of water helps in removing excess sugar through the kidneys.