Blood sugar was above 300… then such a miracle happened in 9 days, know what changed in this patient

highlights

• sugar level control Otherwise, the risk of kidney failure and heart attack increases rapidly.
• Prolonged increased sugar level gradually damages every organ of the body.
• Wrong diet pattern is the main reason for lack of sugar level control in Indians.
• Workout done at the right time after eating plays an important role in sugar level control.
• Quitting dairy products can improve insulin efficiency

Increasing sugar level is becoming a silent killer.

Diabetes is no longer just a disease but has become a serious lifestyle crisis in India. From cities to villages, there are lakhs of people whose sugar level has gone out of control. In many patients, blood sugar is reaching 300 or above, due to which there is constant panic, weakness and fear of future serious diseases.

Experts believe that if there is time sugar level control If not treated, this disease can have permanent effects on the kidneys, heart, eyes and nerves. In such a situation, along with medicines, lifestyle changes are considered the only permanent solution.

Dr. Pramod Tripathi claims: Sugar level control possible in 9 days

Diabetes reversal expert Dr. Pramod Tripathi recently told through a social media post that if a person is suffering from high sugar for a long time, then by changing some basic habits, it can be cured within 9 days. sugar level control Concrete improvement can be seen.

According to him, diabetes is more a disease related to behavior and food than medicines. Unless a person changes his eating, movement and daily habits, it remains difficult to control sugar level.

First mistake – two grains in the same meal

Dr. Pramod explains that most Indians eat both roti and rice together in the plate. this habit sugar level control One of the biggest enemies of.

Why is it dangerous to eat two grains?

Grains contain about 70 to 80 percent carbohydrate, which gets converted directly into glucose in the body. When two grains are eaten in the same meal, the glucose load in the blood suddenly increases and the sugar level goes out of control.

What to do

• take just one grain at a time
• Either eat only roti or only rice
• Limit the amount of grains

Sugar level control will decide how much and how to eat

According to Dr. Pramod, sugar level control It is not just about what to eat, but also how to eat.

ideal plate formula

If you are eating a roti, then accompany it with:

• 1 bowl dal
• 1 bowl vegetable
• 1 bowl salad

correct order of eating

First of all eat salad. This slows down the absorption of glucose in the blood and keeps the sugar level under control. After this have pulses and vegetables, and finally eat roti.

If second roti is required, repeat the same sequence. Due to this, the hunger controlling hormone ghrelin and leptin which signals fullness remain in balance, which lasts for a long time. sugar level control Helps.

The most dangerous time is after eating

Dr. Pramod explains that the sugar level increases rapidly about 2 hours after eating. In many patients the sugar level crosses 300 at this time.

Why is anti gravity workout necessary?

At this time the body needs light but effective movements. This is called anti gravity workout.

What to do

• 5 to 10 minutes climbing up and down stairs
• Nitric Oxide Dump Workout If Stairs Aren’t Possible
• Light upper body exercises

how does it work

With these exercises, the receptors of the muscles open rapidly, due to which the glucose present in the blood starts being used immediately by the muscles. its direct effect sugar level control It falls on.

Why do dairy products spoil sugar level control?

Dr. Pramod gives the third and most important advice – distance from dairy products.

Why does milk become a problem?

An element called IGF (Insulin-like Growth Factor) is found in milk and its products, which hinders the working of insulin. When insulin does not work properly, sugar level control starts deteriorating.

what option to adopt

• Coconut milk or almond milk instead of milk in tea or coffee
• Avoiding curd, buttermilk and cheese
• Preference for plant-based options

Sugar level control is not possible without changing lifestyle.

Experts believe that sugar level control Not from a magic pill, but from everyday habits. Right diet, limited grains, movement at the right time and distance from dairy – these four pillars together help in controlling diabetes.

Dr. Pramod says that if these rules are followed honestly, then a difference is visible in the sugar readings in just 9 days. However, it is important to consult a doctor before making any changes.

Ignoring diabetes is no longer an option. Increasing sugar level hollows the body from inside like a silent killer. if there is time sugar level control If attention is paid, dependence on medicines can be reduced and steps can be taken towards a healthy life.