Benefits of turmeric with jaggery: In Ayurveda, turmeric and jaggery are considered very beneficial for health. Both these ingredients are easily available in our kitchen and both of them are full of medicinal properties. Jaggery is often considered a healthy alternative to sugar. At the same time, the main element in turmeric is curcumin, which is rich in antioxidant and anti-inflammatory properties. Jaggery contains iron, potassium and other minerals. Even elders talk about the benefits of eating jaggery and turmeric together. You must have heard that jaggery and turmeric are given to someone who has internal injuries. Similarly, the combination of these two is very beneficial in removing many other health related problems. Let us know about their main benefits…
7 benefits of eating turmeric with jaggery:
1. Increases immunity
Turmeric has antioxidant and antibiotic properties, which strengthen the body’s immune system. When turmeric is eaten mixed with jaggery, it helps in protecting the body from infections. Its consumption proves beneficial in cold and winter season.
2. Improves digestive system
Eating jaggery improves the digestive system. Because it stimulates digestive enzymes. Turmeric reduces inflammation and provides relief from gastric problems. In such a situation, consumption of jaggery and turmeric is especially beneficial for the digestive system.
3. Purifies the blood
Regular consumption of jaggery purifies the blood and helps in flushing out toxins from the body. Turmeric helps in thinning the blood and prevents blood from clotting. Therefore their combination acts as a blood purifier.
4. Relief from swelling and pain
The anti-inflammatory properties of turmeric make it effective in treating wounds. Consuming turmeric and jaggery provides relief from any kind of swelling or joint pain in the body. It can also prove beneficial for arthritis patients.
5. Relief from period problems
Consuming jaggery and turmeric can provide relief from menstrual pain and irregularities in women. Jaggery is a good source of iron, which helps in treating anemia. Turmeric helps normalize blood flow.
6. Provides relief from cold and cough
The warm mixture of jaggery and turmeric soothes the throat during cold and cough. It helps in expelling mucus and also reduces sore throat.
7. Beneficial for the skin
The antioxidant properties of turmeric make the skin glow and protect it from infection. Jaggery also nourishes the skin and helps in curing acne. A mixture of both can prove beneficial for skin health.
Method of consumption:
You can eat jaggery and turmeric mixed with water or eat it directly. You can also drink it by mixing it with milk. By consuming it regularly you can avoid many health problems.
A mixture of turmeric and jaggery is a natural and simple remedy that offers many health benefits. Consuming it not only increases immunity but also improves digestive system, blood purification and skin health.
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