Blue Turmeric Benefits: Priyanka Gandhi eats blue turmeric, its benefits will surprise you too
Blue Turmeric Benefits: While discussing tea in the winter session of Parliament, Priyanka Gandhi was seen talking to Prime Minister Narendra Modi about the benefits of blue turmeric. Priyanka Gandhi told that she consumes blue turmeric. He told that to protect against pollution, Neeli Haldi is especially made a part of the diet. Now we all know about yellow turmeric.
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Yellow turmeric is an important part of our kitchen and is often used in making vegetables, but do you know that blue turmeric is also very beneficial for health. It is also called black turmeric. This turmeric is dark blue in color and its peel appears black. Know here in what ways blue turmeric is beneficial for health and what effect does its consumption have on the body?
Know what are the benefits of blue turmeric?
The scientific name of blue turmeric is Curcuma cassia. It is grown in north-eastern India and Andhra Pradesh. Like yellow turmeric, it grows in 9 months and is also used as a medicine. It is rich in anti-oxidants and its anti-inflammatory properties provide many benefits to the body.
Relief in pain and swelling: Due to its anti-inflammatory properties, consumption of blue turmeric provides relief from pain and swelling. This turmeric is especially effective in providing relief from joint pain.
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Benefits in constipation: Blue turmeric is also beneficial in stomach problems. Its consumption relieves stomach problems, especially constipation.
Anti-Aging Effects: This turmeric contains phenolic compounds and catechins. Being rich in anti-oxidants, blue turmeric reduces oxidative stress, thereby slowing down aging.
Drive away seasonal cold and cough: Being full of anti-oxidants and anti-inflammatory properties, Blue Turmeric relieves seasonal cold and cough. It is especially beneficial in the winter season.
Immunity Booster: Consumption of blue turmeric strengthens the body’s immunity. In such a situation, people who are affected by pollution should especially consume this turmeric.
Controls blood sugar: One benefit of blue turmeric is that it is beneficial in controlling blood sugar due to its anti-diabetic properties.
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Skin becomes glowing: Blue turmeric, rich in medicinal properties, is good for skin health. It contains catechins which slow down the aging caused by UVB, relieve the problem of acne or pimples and brighten the skin.
How to eat blue turmeric?
Blue turmeric can be consumed in many ways. Blue turmeric can be added to vegetables, soups or finely chopped and used as garnish.
Tea can be drunk by boiling blue turmeric in water. Blue turmeric can also be consumed by adding it to milk. Turmeric milk also tastes delicious.
While consuming blue turmeric, keep in mind that you should not consume it excessively. Excess of anything is bad, take special care of this.
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