Bowel Cancer: Lifestyle habits are becoming the cause of bowel cancer, know what steps to take for prevention…

Bowel Cancer: Bowel cancer cases in the 25 to 49 year old age group are increasing worldwide, but the increase in England is faster than in other countries. Experts say that lifestyle-related factors play an important role in increasing the risk of this cancer. Poor diet, including lack of fiber, consumption of highly processed foods, obesity and lack of physical activity are major factors contributing to the increase in cases of bowel cancer. Bowel cancer is the third most common cancer in England.

Bowel cancer develops in the large intestine (colon and rectum), and depending on its location, it is called colon cancer or rectal cancer.

Bowel Cancer Role of diet in prevention

Diet plays an important role in reducing the risk of bowel cancer and recovery from it. Consuming highly processed foods such as sugary breakfast cereals, candy, white bread and chips not only increases the risk of diabetes, heart disease and cancer, but they can also lead to obesity and cognitive impairment. Obesity is also a major risk factor for colon cancer.

Common symptoms of Bowel Cancer

• change in stool
• diarrhea or constipation
• more need to go to the toilet
• blood in the stool, which may appear red or black
• stomach pain and swelling
• weight loss without effort
• extreme fatigue

Reasons for increasing cases of bowel cancer

Factors such as high intake of red meat and processed meat, and lack of fiber in western countries may be responsible for the high incidence of bowel cancer. Additionally, obesity, physical inactivity, tobacco and alcohol consumption, lack of sleep and other factors can also increase the risk of this cancer.

key points (Bowel Cancer)

• Bowel cancer is related to the lower part of the digestive system, which includes the colon and rectum.
• In the initial stages, this cancer can develop into non-cancerous polyps. These often occur without symptoms, but can be detected through screening.
• Doctors suggest that people above the age of 50 or who have a family history of colon cancer should get regular screening.

Lifestyle changes to prevent bowel cancer

The risk of bowel cancer can be reduced to a great extent by a healthy lifestyle.

eat more fiber (Bowel Cancer)

A diet rich in fiber can reduce the risk of bowel cancer. Foods like green leafy vegetables, fiber-rich fruits, nuts, seeds and whole grains are its main sources. Consuming 30 grams of fiber daily can halve the risk of bowel cancer.

• drink enough water– Drinking 6-8 glasses of water daily can reduce the risk of bowel cancer. Water flushes out harmful toxins from the body, which can cause harm by accumulating in the colon.

• exercise regularlyDue to today's inactive lifestyle, cases of bowel cancer are increasing. Physical exercises like walking, running, cycling can reduce this risk.

• lose weight– Obesity increases the risk of bowel cancer. The risk of bowel cancer is reduced if you maintain a healthy weight.

• Avoid smoking and alcohol– Smoking and alcohol consumption contribute to cases of bowel cancer. Of the 100 bowel cancer cases in the UK, 7 are due to smoking and 6 are due to alcohol consumption.