BP and diabetes will be cured without taking medicine, Indian origin Dr. Asim Malhotra prepared such a diet plan for Donald Trump.

New Delhi. Indian origin Dr. Aseem Malhotra, the personal doctor of America's newly elected President Donald Trump, has made a diet plan which he has claimed will help in reducing weight loss in 28 days. Diabetes and blood pressure can be eliminated with this diet plan. Dr. Aseem Malhotra is a great cardiologist.

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He is going to play an important role in the new administration of America. Blood pressure and diabetes (BP and Diabetes) both are metabolic disorders and it is believed that once both occur in the body, they do not go away but Dr. Aseem Malhotra has claimed that with this diet. In pre-diabetic patients, diabetes can be cured and blood pressure can also become normal.

Know what is this diet plan?

According to the diet plan made by Dr. Aseem Malhotra, it has been asked to remove sweet items which do not contain fiber from the diet. Like white bread, rice and pasta. After this, eating packaged food is prohibited. This includes diet soda and things made from artificial soda. Along with this, he has advised to have three meals which should generally be a gap of 4 to 5 hours. There should be a gap of 14 to 16 hours at night. That means, if you eat at 7 o'clock at night, do not eat before 9 o'clock tomorrow morning. Vegetables and fruits should be consumed the most in the diet. Fruits and vegetables should be more than half of your total food intake. Dr. Malhotra said that the diet should not include processed food, instead it should include as much plant food as possible. He considered the Mediterranean diet to be most important.

What to eat?

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Dr. Aseem Malhotra told that for breakfast, take berry smoothie or make vegetable omelette and eat it. Take protein and plenty of salad in lunch. Red meat can also be eaten fresh. Eat as much green leafy vegetables as possible in dinner. Drink water, tea and zero calorie coffee. Can drink light alcohol. but sometimes. Do not eat fast food. Plant-based foods are consumed more in the Mediterranean diet. For this, whole grains, green leafy vegetables, beans and fresh fruits are consumed more. Apart from this, he used to consume more dry fruits and fruits like berries, blueberries, blackberries etc. These people also consumed more fish. But despite all this, he does physical exercise regularly. Do walking, jogging, swimming etc. for one hour daily.