Health Desk. In today’s fast-paced life, it has become very important for everyone to keep the mind active and healthy. According to experts, right eating habits play an important role in brain health. There are some special fruits, which not only increase memory and concentration, but also strengthen the brain cells.
1. Blueberry:
Antioxidants and anthocyanins are present in blueberries, which increase communication between brain cells. They are also helpful in reducing inflammation and preventing memory loss. Eating blueberries daily improves brain function.
2. Orange:
Oranges are rich in Vitamin C, which protects brain cells from damage. It increases alertness and may reduce the risk of memory decline as we age.
3. Pomegranate:
Pomegranate is an excellent source of polyphenols. These help strengthen brain cells and provide protection against neurodegenerative diseases. Its regular consumption also improves memory.
4. Walnut:
Walnuts are rich in omega-3 fatty acids. It increases focus and concentration by strengthening the neurons and improves the overall functioning of the brain.
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