green looking Broccoli (Green Cabbage) Today it is called a superfood. The vitamins, minerals and antioxidants present in it make it different from common vegetables. Doctors and nutrition experts also recommend including broccoli in the daily diet, because it strengthens the body from within.
What nutrients are there in broccoli?
Broccoli is rich in:
- Vitamin C, A and K
- fiber
- Iron and Calcium
- Antioxidants and Sulforaphane
- Protein (good amount in vegetables)
🌟 Surprising benefits of eating broccoli
1️⃣ Increase immunity
Vitamin C present in broccoli increases the body’s immunity and prevents falling sick again and again.
2️⃣ Keep your heart healthy
It helps in reducing cholesterol and keeps blood pressure under control, which reduces the risk of heart attack.
3️⃣ Helpful in weight loss
Due to low calories and high fiber, broccoli keeps the stomach full for a long time and prevents overeating.
4️⃣ Strengthens the digestive system
Broccoli, rich in fiber, reduces the problems of constipation, gas and acidity and keeps the intestines clean.
5️⃣ Helpful in preventing cancer
The sulforaphane and antioxidants present in broccoli protect the body’s cells from damage and may help reduce the risk of cancer.
6️⃣ Strengthen bones
It contains calcium and vitamin K, which strengthens bones and prevents joint pain.
7️⃣ Beneficial for skin and hair
Broccoli makes skin glowing and hair Helps in preventing hair fall.
🍲 The right way to eat broccoli
- Eat by parboiling or steaming
- Mix it with vegetables, soup or salad
- Do not cook for too long, otherwise the nutrients get destroyed.
- Do not cook with too much spices and oil
⚠️ Who should be careful?
- People with thyroid problems should not eat too much
- If there is problem of excessive gas or flatulence, take limited quantity.
Broccoli is not called the queen of vegetables for no reason. It is beneficial for heart, stomach, weight, immunity and skin – everything. If you include broccoli in your diet, many health benefits automatically start coming.
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