It may also reduce your body's ability to absorb certain nutrients.
Lifestyle: The fiber found in brown rice controls hunger for a long time, which is helpful in reducing weight. These days people are preferring to eat brown rice more than regular rice. It contains fiber, vitamin B, niacin, thiamine, pyridoxine and many minerals like magnesium, selenium, calcium and phosphorus, which are essential for energy production, brain development and its function as well as the production of neurotransmitters.
According to many studies, regular consumption of whole grains helps in lowering blood sugar levels and reducing the risk of type-2 diabetes. It is high in fiber and low in calories, which helps in reducing weight. The fiber present in it improves metabolism. Brown rice also contains phytic acid antinutrients, which makes it difficult to digest.
It may also reduce your body's ability to absorb certain nutrients. Soaking rice before cooking can help retain nutritional value and reduce antinutrients.
Brown rice is high in certain antinutrients and arsenic compounds that may cause health problems. So be cautious while consuming it, although consuming it in limited quantities is beneficial.
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