Egg is an important part of our everyday diet. It is called a superfood because it is rich in proteins, vitamins and minerals. But it is often discussed in the market that brown egg is more beneficial or powerful than white egg. Let us know with experts’ opinion what exactly is the difference between white and brown eggs.
difference between brown and white eggs
Egg color and breed
The color of eggs completely depends on the breed of hen.
A brown egg is one that comes from a brown hen, while a white egg is one that comes from a white hen.
differences in nutrients
Experts say that under normal circumstances, both eggs contain almost equal amounts of protein, vitamin B12, D and minerals.
Brown egg or white egg, there is no difference in strength or nutrition in either.
The difference may only depend on the diet, upbringing and environment of the hen.
There may be a small difference in taste and skin quality
Brown eggs sometimes have slightly denser yolks and more flavor.
The reason for this is the diet and upbringing of the hen, not the color.
brown egg myths
People have this belief that brown eggs are more natural and healthy.
Experts say that this is merely visual and traditional belief.
Choosing the right chicken and fresh eggs in terms of nutrition is more important than color.
Tips for Buying and Eating Safe Eggs
Always buy eggs fresh and from trusted brands.
Check for cracks or odors on the egg shells.
Eggs can be boiled, fried or eaten as an omelette.
Protein requirements can be met with one or two eggs daily.
It is important for children, elderly and pregnant women to consume eggs in safe quantities.
Also read:
Home remedy to relieve pain and increase nerve strength: Mix this herb in milk
Comments are closed.