Healthy Summer Drinks: Amidst the scorching heat and heat, people often prefer to drink buttermilk and lassi instead of cold drinks. Both these traditional drinks made from curd are considered very beneficial for taste as well as health.
Which is beneficial between buttermilk and lassi?
Healthy Summer Drinks: It is very important to keep the body cool and hydrated during the summer season. Amidst the scorching heat and heat, people often prefer to drink buttermilk and lassi instead of cold drinks. Both these traditional drinks made from curd are considered very beneficial for taste as well as health. However, many people have a question in their mind that which is more effective in protecting from heat and dehydration.
How beneficial is buttermilk?
Buttermilk, also known as buttermilk, is a light and low-calorie drink. It contains high amount of water, which cools the body quickly. Essential elements like potassium and vitamin B12 are found in buttermilk, which help in fulfilling the deficiency of minerals in the body due to sweating.
Apart from this, the probiotics present in it keep the stomach cool and provide relief from gas or acidity after eating food. Therefore, buttermilk is considered a great natural drink in summer.
How effective is Lassi?
Whereas lassi is thicker and heavier than buttermilk. Due to the high amount of curd in it, it is considered a good source of protein and calcium. Drinking lassi gives instant energy to the body and does not feel hungry for a long time.
Sweet lassi helps in maintaining glucose in the body, but due to the high calories in it, people trying to lose weight should drink it in limited quantity. Besides, it is also considered beneficial for strengthening muscles and bones.
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Know what the experts say?
If there is excessive water loss from the body due to extreme heat and sunlight, then buttermilk can prove to be the best option because it hydrates the body quickly. These fermented drinks made from curd also help in increasing immunity and keeping the stomach healthy. Masala buttermilk is better for those who want to lose weight. Lassi can be a good option to give strength to the body after heavy exercise or workout. That means buttermilk for hydration and lassi for nutrition both have their own importance.
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