Calcium is very important for our body. It is not only bones and teeth strengthens, but heart, muscles and nervous system It is also important for. But do you know that your some everyday habits Can flush out calcium from the body like water and harm bones as well as other health aspects?
Major effects of calcium deficiency
- Weakness in bones and teeth
- Bones and teeth due to calcium deficiency weak and brittle Become.
- The risk of fractures and osteoporosis increases.
- effect on heart health
- Calcium muscles, especially heart muscles Helps in proper functioning of.
- Deficiency can lead to unbalanced heartbeat.
- muscle cramps and weakness
- Calcium is essential for muscle contraction and relaxation.
- in case of shortage cramps, pain and weakness Can be felt.
- effect on nervous system
- Calcium helps in transmitting messages in the nerves.
- from shortage Tingling, tiredness and sleep problems Might be possible.
- Blood clotting process affected
- Calcium helps the blood to clot at the right time.
- in case of shortage wounds do not heal quickly And bleeding may increase.
This 1 habit that drains calcium
- consuming too much caffeine or soft drinks
- Tea, coffee, cola and other caffeinated drinks Prevent calcium absorption Let’s give.
- Due to this, Calcium gets removed from the body quickly.
Solutions and Precautions
- Reduce caffeine and soft drinks
- rich in calcium Milk, curd, cheese, green leafy vegetables and nuts increase intake of
- Sufficient Vitamin D Take it as it helps in the absorption of Calcium
- exercise and light stretching Increases bone strength
Calcium is not only for bones, but Heart, Muscles, Nervous System and Blood Clotting It is also necessary for. If this habit of yours continues, then calcium gets released from the body rapidly and many health problems can arise. to stop it Control caffeine intake and adopt a calcium-rich diet.
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