Increase in uric acid has become a very common problem nowadays. Wrong eating habits, drinking less water, junk food and high-purine diet are the main reasons for this. In such a situation, many people ask this question – does eating banana reduce uric acid?
The good thing is that banana is a fruit which is considered safe for uric acid patients. It not only gives energy to the body but is also rich in many nutrients that can help control uric acid.
Let us understand how banana is beneficial and when and how it should be eaten.
Does banana help in reducing uric acid?
In simple words—yes, banana can indirectly help reduce uric acid.
3 main reasons behind this:
- Banana is a low-purine food
– Uric acid is formed by the breakdown of purines in the body.
Banana is a low-purine fruit, so it does not increase uric acid.
- Good amount of Vitamin C
– Banana is a good source of Vitamin C, which helps in flushing out uric acid faster.
– Research shows that intake of Vitamin C can control uric acid level by 10–15%.
- fiber rich
– Fiber improves digestion and prevents accumulation of toxins in the body.
– Due to this, liver and kidney also work better, which helps in reducing uric acid.
When to eat banana to reduce uric acid?
- not on an empty stomach in the morning
Eating banana on an empty stomach may cause gas, bloating or drowsiness for many people.
It is better to eat it for breakfast with other fruits or oats.
- best time in the afternoon
By eating banana between 11 pm and 4 pm, the body digests it well.
– This time is considered best for uric acid patients.
- not at night
Eating banana at night slows down digestion, which can cause gas and bloating.
How many bananas can you eat in a day?
uric acid patient
You can eat 1 banana daily without any problem.
If there is sugar, then take ½ banana or only 4–5 times a week.
How to eat banana so that it gets more benefits?
✔ Oatmeal + Banana
Best choice to improve digestion and reduce uric acid.
✔ Papaya + Banana
Both low-purine and rich in vitamin C.
✔ Curd + banana (diabetic patients should not eat)
Kidney nutrition and better metabolism.
Who should not eat banana?
If you have uncontrolled diabetes
If kidney stones occur frequently
If you are on a low-carb/keto diet
So limit your banana intake.
Will uric acid be reduced by just eating bananas?
No, banana alone does not completely control uric acid.
You should also do the following:
drink plenty of water
Limit beer, red meat, argan meat, pulses, kidney beans, gram
Avoid junk food, fructose syrup and overly sweet juices
walk 20–30 minutes daily
Banana is a safe, low-purine and vitamin C-rich fruit.
If eaten at the right time and in the right quantity, it helps in controlling uric acid.
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