Onion and garlic are essential parts of the Indian kitchen. These not only enhance the taste but also provide many benefits for health. But according to recent experiments and experts, For some people, not eating onion and garlic for 1 month can also be beneficial..
Let us know what effect not eating for a month can have on the body.
1. Effect on stomach and digestion
- present in onion and garlic Fiber and Sulfur Compound Keeps the stomach active.
- By not eating these some people acidity or gas The problem may be felt less.
- if you severe indigestion or heartburn If you have a complaint, then reducing onion and garlic can provide relief.
2. Improves inflammation and allergies
- onion and garlic sometimes allergy or inflammation Can increase, especially in sensitive people.
- By not eating them for 1 month swelling may reduceand the body feels light.
3. Blood pressure and heart health
- Onion-garlic have blood thinning properties.
- Without eating them, some people Blood pressure and heart stability You may feel discomfort, especially in those who are already taking blood thinners.
4. Change in taste and taste
- By not eating onion-garlic the food tastes a bit bland It will take.
- The body gradually begins to recognize flavors from other spices and herbs.
5. Effect on immunity
- Onion and garlic have antioxidant and anti-bacterial properties.
- Not eating these may reduce immunity a bit, hence It is important to include other vegetables and fruits in a balanced diet. Is.
Tips to avoid eating onion and garlic for 1 month
- Add other spices to taste: Turmeric, coriander, cumin, ginger.
- Do not allow nutrient deficiency: Increase the intake of vegetables, fruits and pulses.
- Drink enough water: For detox and digestion.
- Be patient: The taste of food may change initially, but the body quickly adjusts.
Giving up onion and garlic may be beneficial for some people for up to 1 monthespecially in people with stomach, bloating and blood pressure problems.
But if you are healthy and are not suffering from any allergies or problems, then there is no need to give them up completely.
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