Losing fat around the hips and waist can be challenging for many people. According to yoga experts, Surya Namaskar Can help reduce hip fat and overall body fat, provided it is done correctly and regularly.
Surya Namaskar and hip fat
sun salutation one full body workout Is. It involves stretching, bending and gentle cardiovascular movements that activate the muscles around the hips and waist. Regular exercise speeds up metabolism and increases the fat burning process.
right way
- start slowly – Do 3-5 rounds in the beginning and increase gradually.
- Correct posture and breathing – Take deep breaths with every asana, this activates the muscles properly.
- regularity is necessary – To reduce hip fat 2–3 times a dayIt is beneficial to do it in the morning and evening.
- Meditation and stretching – After Surya Namaskar, muscles are relaxed by light stretching and meditation.
advantages
- Helps in reducing hips and waist fat
- strengthens the muscles of the entire body
- Improves digestion and metabolism
- Reduces stress and increases immunity
Surya Namaskar helps in reducing not just hip fat but the entire body. fitness and health It is a boon for. Doing it with the right method, regular practice and the right bar can make the hips slim and the body active.
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