Health Is Wealth: Milk is very beneficial for our health, but do you know that some people may have trouble drinking milk? Milk contains many nutrients, but some precautions are also necessary with it. Let us know what are the disadvantages of drinking milk and which people cannot drink it.
Disadvantages of drinking milk
lactose intolerance
People with lactose intolerance may experience stomach pain, gas and diarrhea after drinking milk. This happens when the body lacks the lactase enzyme, which helps digest milk sugar (lactose).allergy to milk
Some people are allergic to milk, especially children. The symptoms of this allergy are – skin rashes, swelling, vomiting and sometimes difficulty in breathing. Such people should avoid things made from milk.excess calcium
Drinking too much milk can lead to excess calcium in the body, which can lead to formation of kidney stones. Apart from this, due to excess calcium there may also be deficiency of some other minerals in the body.weight gain
If you drink too much full-fat milk, it can cause weight gain. Because it contains more calories, which can accumulate fat in the body.
How to consume milk properly?
If you have no problem with milk, you can include it in your diet. Always consume fresh and pure milk. If you eat milk products, ensure that they are easily digestible and beneficial for health. Milk is beneficial for our health, but some people are not able to digest it properly. If you are allergic to milk or have lactose intolerance, you should not drink milk. Consume milk properly and if there is any problem, consult a doctor.
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