New Delhi: Often people think that as soon as we go to bed, the body goes into a state of complete rest and burning of calories stops. But the reality is different from this. Even when we sleep, our body continues to perform many important functions, such as breathing, heartbeat, cell repair and brain activity. All these processes consume energy. That means the body uses calories even during sleep.
A normal adult person can burn approximately 350 to 400 calories during eight hours of sleep. This number may be different for every person. People who have more muscle mass or have faster metabolism can burn up to 450 to 500 calories. This means that the body continues to use energy even in a state of rest. However, it is important to keep in mind that the calories spent in sleep are only a part of your total physical activity. Daily activity, eating habits and lifestyle also play a big role in this.
On what factors does calorie burning depend?
How many calories are burned while sleeping depends on many factors, such as body weight, metabolic rate, amount of muscles, quality of sleep and physical activity throughout the day. If your body is active and muscles are strong, then energy expenditure will be more even during rest.
How can you increase calorie burning during sleep?
Maintain proper diet- It is not necessary that eating food after 8 pm slows down metabolism. The real difference is what you eat. The body works better by eating light and balanced food.
Do regular exercise- Exercising daily increases the metabolism of the body. Especially strength training or muscle-building workouts burn more calories even during rest.
Avoid caffeine- Consuming tea, coffee or other caffeinated beverages before sleeping can affect sleep. If there is not good sleep, the body’s energy expenditure process can also be affected.
gold- Set a waking time – Make a habit of sleeping and getting up at the same time every day. This keeps the internal clock of the body balanced and the quality of sleep improves.
Reduce screen time- Reduce use of mobile, TV or computer before sleeping. The light emanating from these can disturb the sleep rhythm.
Does fat also burn during sleep?
When the body spends calories during sleep, the source of energy can sometimes be fat and sometimes carbohydrates. It depends on what you ate and how much activity you did throughout the day. Overall, better muscle mass, balanced diet and good sleep play an important role in weight control.
Sleep is not just a time of rest, but also a time of repair and balance for the body. By adopting the right lifestyle, you can help your body function better even during sleep. Although sleeping alone will not reduce weight, good sleep is definitely a strong foundation of a healthy life.
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