According to a report by the American Cancer Society, nowadays the cases of cancer are increasing among youth, especially women. The report said that cases of early cancers like breast, colorectal, pancreatic and uterine cancers are increasing in people under 50 years of age.
How can people reduce their risk of getting cancer? Many suggestions are given in this regard. Although there may be some differences in different research, experts still believe that some decisions related to our lifestyle can reduce the risk of cancer. Follow these simple tips to avoid cancer:
Do not use tobacco
Smoking causes many types of cancer, such as lung, mouth, throat, pancreatic and bladder cancer. Second hand smoke also increases the risk of lung cancer. Chewing tobacco can also cause mouth and throat cancer. Therefore, avoiding tobacco can help prevent cancer.
eat healthy diet
A healthy diet cannot completely prevent cancer, but it can reduce the risk. Eat more fruits, vegetables, and whole grains. Avoid foods with excessive sugar, fat, and calories. The Mediterranean diet includes fruits, vegetables, whole grains, and beans, which reduce the risk of breast cancer.
avoid alcohol
If you drink alcohol, drink it in limited quantities. Excessive consumption of alcohol increases the risk of many types of cancer, such as liver, kidney, lung, colon, and breast cancer.
Maintain a healthy weight and exercise
Maintaining a healthy weight can reduce the risk of some cancers, such as kidney, liver, colon and breast cancer. Physical activity is also important, as it helps reduce the risk of cancer and keeps weight under control.
protect from sun
Skin cancer is a common but serious disease. Therefore, do not stay in the sun for too long, especially between 10 am and 4 pm. Whenever you go outside, stay in the shade and wear a wide-brimmed hat, sunglasses and covering clothing. By following these suggestions you can reduce the risk of cancer to a great extent.
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