Can’t sleep even after being tired? These 5 serious reasons can be responsible, know the easy solutions for better sleep

New Delhi. It is generally believed that after the day’s hustle and bustle and fatigue, one should get deep sleep at night, but this belief does not fit at all with many people. They keep tossing and turning in bed throughout the night, but sleep remains far away from them. If this happens to you too, then there could be some serious medical and lifestyle related reasons behind it. Let us understand in detail.

Main reasons for not being able to sleep despite fatigue

Insomnia:When the body is unable to sleep at night even after being completely tired, it is often called insomnia. This is a type of sleep disorder in which a person has difficulty in sleeping and in severe cases he is unable to sleep throughout the night.

Stress and Anxiety:Mental problems like constant thoughts in the mind while sleeping, prolonged worry about something and anxiety completely spoil the sleep cycle.

Thyroid:If the thyroid level of the body is not balanced then it can also become a major reason for insomnia. However, it would not be right to link it to thyroid disorder just by looking at the problem of sleeplessness.

Menopause:Menopause is also an important reason for sleeplessness in women, because during this period many hormonal changes occur in the body. If it is accompanied by hot flashes and excessive sweating, then never ignore this sign.

Medicines:Some medicines taken to prevent diseases like blood pressure, depression and anxiety can also affect the sleep cycle. In such a situation, definitely consult a doctor.

Effective tips for better sleep

1. The room for sleeping should be dark enough and slightly cool. A calm environment is very important for sleep.
2. Set a fixed time to sleep every day, so that the body clock can adjust itself accordingly.
3. Keep a gap of at least 4 to 6 hours between the consumption of caffeine, alcohol and nicotine and the time of sleeping.
4. Excessive screen time also disturbs the sleep cycle, so keep mobile and laptop aside at least an hour before sleeping.

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