Cardiac Arrest: Cardiac arrest is a sudden and serious condition that can put a person's life in danger. This problem usually arises due to sudden stoppage of the heart, and if timely treatment is not received, it can prove fatal. Therefore, today we will talk about how we can avoid this dangerous problem by improving our lifestyle.
1. adopt a healthy diet
A balanced and nutrient-rich diet is extremely important for heart health. To reduce the chances of heart diseases:
- Eat more fresh fruits and vegetables.
- Consume omega-3 fatty acids (like fish, flaxseed).
- Avoid fast food and high salt diet.
- Stay away from consuming trans fat and excessive sugar.
2. exercise regularly
Exercise helps strengthen the heart and improve blood flow. Get at least 150 minutes of moderate exercise a week, like walking, swimming, or cycling. It not only keeps the heart healthy but also reduces mental stress.
3. control stress
Mental stress and anxiety can affect heart health. Stress can be reduced by adopting practices like meditation, yoga and pranayam. Apart from this, adequate sleep is also essential for mental peace and heart health.
4. Avoid smoking and alcohol
Smoking and excessive alcohol consumption have adverse effects on the heart. Smoking damages blood vessels, while alcohol can increase excess calories and fat. Avoiding these is important for heart health.
5. Regular check of blood pressure and cholesterol
High blood pressure and cholesterol are the main causes of heart disease. To control these, get your blood pressure and cholesterol checked regularly. If there is any problem, consult a doctor.
6. Boost morale and maintain healthy relationships
Heart health is not only physical but also mental. Maintain contact with your loved ones, be active in society and maintain relationships strongly. Positive mindset is also important for heart health.
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