Cardio vs Weight Training: When it comes to losing weight and burning fat, we often focus on exercise time, diet, and dedication. But one thing is often overlooked – the sequence of doing exercises. Have you ever wondered whether to do cardio first or weight training? Research shows that this decision can have a direct impact on your fat loss results.
The thinking behind doing cardio first
Many people believe that cardio makes you sweat faster and burns calories faster. That’s why he starts his workout with cardio. Especially those people whose focus is on increasing stamina and reducing fat immediately.
Benefits of doing weight training first
When you first do weight training, your body first uses glycogen i.e. stored carbs. After this, when you do cardio, the body starts burning fat directly as energy. This strategy can speed up fat loss twice as much.
What does the research say?
According to a study published in the Journal of Strength and Conditioning Research, people who did cardio after weight training saw a higher percentage of fat loss. By doing cardio after weights, the body burns fat more efficiently.
Your goals will decide the order
If your goal is to lose weight and reduce fat – then doing cardio after weight training is more beneficial. But if you are preparing for running or marathon then do cardio first so that your stamina increases.
Balance is important in your workout plan
No one exercise can do everything. Cardio keeps the heart fit and weight training strengthens the muscles. Therefore, a balanced plan should be made by combining both – where time, sequence and intensity are chosen carefully.
Right diet will give you double your speed
Exercise alone will not help. If you include protein and balanced nutrition, the effectiveness of your workout will be doubled – no matter what sequence you follow. After cardio or weights – both, nutrition is very important.
Listen to your body, not trends
Every body is different. For some people, it suits them to do cardio first, for others it suits them later. Research can guide you, but ultimately you have to see for yourself what works best for you. It is important to understand fatigue, energy levels and recovery.
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