Castor oil gives relief from muscle and joint pain, know its uses and other benefits here

By Samira Vishwas On Dec 20, 2025

Castor Oil benefits for Muscle Pain: Castor oil has been used in Ayurveda and home remedies for centuries. Due to the ricinoleic acid present in it, it is considered very beneficial in problems related to muscles and joints. Today we will tell you how castor oil is beneficial in muscle pain and what is its correct use. Let us know about it in detail.

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Castor Oil benefits for Muscle Pain

How does castor oil help in muscle pain?

Helpful in reducing swelling and pain
Castor oil has anti-inflammatory properties, which help in reducing swelling in the muscles. This provides relief from stiffness and pain.

Improves blood circulation
Light massage with castor oil increases blood circulation in the affected area. This provides nutrition to the muscles and recovery occurs faster.

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relaxes muscles
Castor oil is easily absorbed into the skin, which relaxes the muscles and reduces fatigue.

antioxidant properties
The antioxidant elements present in castor oil help protect muscles from damage caused by free radicals.

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How to use castor oil?

for massage
Warm 1 to 2 spoons of castor oil.
Massage the painful area gently for 10 to 15 minutes.
If you want, you can also apply warm water after massage.

castor oil bar
Apply castor oil on cotton cloth.
Place it on the painful area.
Place a hot water bottle on top.
Leave it on for 20 to 30 minutes.

use with other oils
Massage can also be done by mixing castor oil with coconut oil or mustard oil. This can make its effect even better.

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things to keep in mind

Do a patch test before using it for the first time.
Do not apply castor oil on open wounds or allergic skin.
In case of severe pain or prolonged problem, consult a doctor.
Pregnant women must consult a doctor before use.