Most of us have faced acne at some point in our lives. This is a common skin problem, which can occur at any age, but it is more troublesome in adolescence. About 85% of people between the ages of 12 and 30 are affected by acne. If you have a teenage boy or girl in your house, then both can struggle with this problem equally. In such a situation, your role as a parent becomes important. You cannot completely protect your child from acne, but you can definitely help him by increasing his knowledge about this subject. This small effort of yours can prove helpful to your child in facing acne.
Causes of acne in adolescence
Hormonal changes are mainly responsible for acne in adolescence. During this period, the increase in hormone levels in the body increases the production of oil (sebum) in the skin, which can clog pores and cause acne. This problem is seen more in teenagers with oily skin. Apart from the face, acne can also occur on the neck, chest, back and shoulders.
Establish a skin care routine
Help your child develop regular skin care habits:
- Cleansing: Make a habit of washing your face with a gentle cleanser in the morning and evening to remove dirt, oil and makeup. Use non-comedogenic skin care products that do not clog pores.
- Moisturizer: Use moisturizer immediately after washing the face so that the skin remains moist.
- Sun Protection: Use sunscreen with SPF 30 or higher to protect your skin from the sun's harmful rays.
Explain the causes of acne
- Not taking care of facial cleanliness.
- Touching pimples repeatedly, which can spread bacteria.
- Hormonal changes, such as increased levels of testosterone in boys and androgen levels in teenage girls.
- Excessive use of makeup, which causes clogged pores.
- Imbalance in hormone levels during menstruation in adolescent girls.
- Use of hair products, such as lotions, creams, waxes, etc., which can cause acne on the skin.
- Consuming a diet high in sugar and carbohydrates, which can aggravate acne.
- Excessive stress, which can cause acne.
Teach ways to deal with acne
- Explain that acne is a common problem in adolescence and there is no need to panic. The problem of acne can increase due to stress.
- Advise not to touch the face or acne frequently, as this can spread bacteria.
- Use non-comedogenic skin care products that don't clog pores.
- Use products containing benzoyl peroxide and salicylic acid, which are helpful in treating acne.
- Do not press or pop pimples, as this can cause bacteria to penetrate deeper into the skin and leave scars.
- Limit your intake of high carbohydrates and dairy products.
- Encourage people to drink more water, which will open the pores of the skin and provide quick relief from acne.
- Increase the amount of seasonal fruits and vegetables in the diet, which are beneficial for skin health.
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