Pain in eyebrows is becoming a common problem. Sometimes it is a mild pain, and sometimes it spreads to the head or eyes. Many people ignore it, but it is very important to know the real reason and adopt home remedies. Let us know the reasons for eyebrow pain and ways to relieve it at home.
Main causes of eyebrow pain
1. Stress and tension
Prolonged mental stress or anxiety tightens the eyebrow muscles.
This causes mild or severe pain
2. Headache or migraine
Pain often occurs near the eyebrows and eyes during migraine.
Pain may increase due to pressure on eyes or bright light
3. Eye fatigue
Eyes get tired from watching screens for long periods of time, studying or driving
This causes pain and tingling around the eyebrows and eyes
4. Nasal or sinus problems
Sinus infection or nasal congestion can also cause pressure and pain between the eyebrows.
5. Muscle strain or injury
facial or head muscle strain
Injury or heavy lifting can also cause pain.
Easy ways to get relief at home
1. Hot or cold compress
Apply a warm or cold cloth to the eyebrows for 5-10 minutes.
Pain and swelling are reduced
2. Light massage
Lightly massage the eyebrows and back of the head
Helps in reducing stress
3. Rest and sleep
get enough sleep
Do yoga or meditation to reduce stress
4. Take care of your eyes
Avoid looking at screens for long periods of time
Do eye exercises and stretches
5. Herbal tea or drink
Taking ginger, basil or chamomile tea reduces pain and stress.
When to contact a doctor
the pain is persistent or severe
changes in vision, frequent headaches or sinus infections
pain after a sudden blow or injury
Eyebrow pain is often caused by stress, eye fatigue or migraine. Home remedies like hot/cold compresses, massage, sleep and herbal drinks can provide relief to a great extent. But if the pain persists or increases, it is important to consult a doctor.
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