Celery steam is very effective in treating cold and cough, know here its method of use and benefits…

The weather has now become “neither too cold, nor too hot”. It is quite hot during the afternoon, but in the evening the weather becomes cool again. That’s when cold and cough take hold the most. In such a situation, celery steam is considered an old but very effective home remedy. Today we will tell you how celery steam works? And what are its benefits?

Celery has these properties

Celery contains an element called Thymol, which is rich in antibacterial, antiviral and decongestant properties. When celery is steamed by putting it in hot water, this steam directly affects the blocked nasal passages, sinuses, and throat swelling.

Benefits of celery steam in cold and cough

1. Clears nasal congestion – Blocked nose starts opening quickly.
2. Relief in cough – Helps in loosening the mucus and expelling it. Reduces sore throat.
3. Relief from sinus pain.
4. Help prevent the spread of infection.
5. Feeling heavy in the head and fatigue also reduces to some extent.

The right way to steam celery

Boil 2–3 cups of water in a vessel. Add 1–2 spoons of celery in it. Turn off the gas. Cover your head with a towel and take steam for 5-10 minutes. Do not go into cold air immediately after taking steam. 1-2 times a day is enough.

things to keep in mind

1. Do not take steam that is too hot (danger of burns).
2. Do not expose small children to steam directly.
3. If you have asthma or serious breathing problems, first consult a doctor.
4. Do not drink cold water after steam.