Chaitra Navratri 2026: Make this desi energy drink at home during the fast, you will not feel lethargic for 9 days

Navratri Fast Recipes: During the nine-day fast of Chaitra Navratri, the body often becomes dehydrated and energy levels start falling. Instead of relying only on tea or coffee, consuming natural and home-made beverages gives you strength from within. These drinks not only remove fatigue but also keep digestion healthy.

This time Chaitra Navratri is starting from March 19, due to which there is an atmosphere of excitement among the devotees. As important as it is to express your devotion during fasting, it is equally important to take care of your health. During this Navratri, which falls during the summer season, those observing waterless or fruit-free fast often complain of dehydration and weakness. In such a situation, instead of expensive energy drinks, you can prepare natural power drinks from the ingredients available in the kitchen.

Combination of coconut water and chia seeds

Coconut water itself is the best source of electrolytes. Mixing one spoon of soaked chia seeds in it and drinking it provides Omega-3 and fiber to the body. This combination keeps the stomach full for a long time and controls thirst.

Makhana and Date Shake

Both makhana and dates are powerhouses of energy. Add roasted makhana and 2-3 dates in a glass of milk and blend it. This drink is best for those people who work or do a lot of physical exertion even during the fast.

Also read:- Health Tips: This way of eating green vegetables can cause harm! Change this habit of yours today itself

Thandai Wala Desi Flavor

Thandai made of almonds, fennel, and cardamom not only soothes the mind but also cools the body heat. In this, use sugar candy instead of sugar, which maintains the glucose level during the fast.

buttermilk and rock salt

If you are feeling heavy after eating fruits, then buttermilk with rock salt and roasted cumin seeds is the best option. It keeps the body hydrated and also protects from heat stroke.

magic of shikanji

Mix rock salt and mint in lemon water and drink it. It is an excellent source of Vitamin C which boosts your immunity and relieves fatigue instantly.

Avoid excessive caffeine (tea-coffee) during fasting as it can dehydrate the body. Instead, give preference to fresh fruit juices or smoothies.