Chaitra Navratri Khichdi: Chaitra Navratri, the nine-day long festival of worship of Adi Shakti Maa Durga, has special significance in Hindu religion. During this time, the devotees of Mata Rani worship Maa Ambe and observe fast as per rituals. Consume more fruits in food.
Generally, you must have noticed that Sabudana Khichdi is most liked by the devotees during the fast, but sometimes people get bored of eating the same food continuously. In such a situation, this Navratri, instead of making sago khichdi, you can make jowar khichdi and consume it. Because it is delicious in taste and also healthy.
Nutrition-rich ‘Jowar Khichdi’
According to Ayurveda experts, jowar khichdi is considered very beneficial in terms of nutrition. Being rich in fiber, one does not feel hungry for a long time after eating it and the body remains energetic during the fast.
Especially in Sidhi and Vindhya region, it is liked a lot as a fruit dish and it is prepared traditionally in many homes.
It is said that, Sabudana Khichdi Compared to jowar khichdi, it is lighter and easier to digest. Also, it keeps the stomach full for a long time, due to which one does not feel hungry again and again.
How to make jowar khichdi
Experts say that to make Jowar Khichdi, soak whole jowar overnight for 6-8 hours, so that it becomes soft properly. After this, it can be cooked in the cooker for 8-9 whistles.
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Benefits of eating jowar khichdi
There are many health benefits of eating jowar khichdi. In the changing lifestyle, people are returning to millets for weight loss, sugar control and keeping the heart healthy. Jowar is low in calories and high in fiber, which helps in controlling weight.
The potassium present in it balances blood pressure, while elements like phenolic acid and flavonoids are helpful in protecting the body from diseases. for this reason Jowar Khichdi It is becoming increasingly popular as a healthy and tasty fruit during Navratri.
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