Modern and traditional medical systems have different theoretical understandings regarding diseases caused by poor eating habits. If you ask anyone why and how diabetes occurs, there will not be a single answer. Actually, some people are suffering from it due to stress, some due to physical inactivity and some due to poor eating habits.
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Why not talk about overall health?
AYUSH medicine or Unani theory talks about overall health. The temperament of a person i.e. nature itself is responsible for keeping the person balanced and healthy. If the balance is disturbed, disease occurs. There is only one solution to prevent this – a balanced lifestyle. The importance of diet, exercise and daily routine should be understood as per age, season and gender. There should be enough water in the body. Activity is necessary, because laxity gives rise to many diseases.
seasonal routine
It is important to understand what to eat and what not to eat in which season. In winter, the body is cold and if you consume cold things separately, it will only make us sick. There is a higher risk of blood related diseases in this season. There is a range of health services in the country, it is not easy to provide treatment to everyone.
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Therefore, it would be better if we avoid getting sick. People should become aware about health. Understand hormonal balance. Today the problem of metabolic disorders is increasing rapidly. For example, if we take hypothyroidism, it occurs due to the body becoming cold. If you remain physically active, you will be protected from many problems like hypothyroidism. For balance and excretion of hormones in the body, a particular temperature and keeping the body active is required.
When we are not in that condition, hormonal balance deteriorates and the risk of disease increases. The only solution in modern medicine is to keep taking hormones in the form of medicine. At the same time, AYUSH system inspires right lifestyle, so that there is no need to take hormones. No medicine works without changes in lifestyle. A diabetic patient has to increase the dose of medicine or change the medicine in one or two years. Currently taking five units of insulin, after a few years it will become 10 units. If you make changes in your lifestyle, you will be saved from this need. Unani medicine saves you from such troubles.
important things
increase body heat
Earlier we used to walk on foot, then when bicycles and bikes came, we stopped walking. When appliances come into homes, work has to be done with hands. This means that the heat that should be generated in the body due to activity is no longer happening. Due to this, problems like diabetes, hyperthyroidism are increasing.
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eat as much as you can digest
The trend of eating fruits, vegetables and grains ground at home has reduced. Today we are having flour bread and junk food. Working less and consuming more calories. Take diet according to age, do physical activity. If you are old then do yoga, if you are mature then walk fast, if you are young then run. Send children out to play and give them healthy food.
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