Eyesight Improvement: In today's time, there is a lot of pressure on the eyes because today's time has become completely digital and now while doing everything, a phone or screen is required. Due to this, our eyes get tired a lot and it also causes a lot of damage due to which the eyes gradually become weak. If you want your eyesight to remain the same or become even better than it is now, then you will have to make some changes in your lifestyle. These changes can prove to be a boon for your eyes. Let us know what changes you can make.
Also read: Do these yoga asanas to improve eyesight: Yoga for Eyesight
Eye exercises:
To keep the eyes healthy, it is very important to do eye exercises. It increases the blood circulation of your eyes and prevents damage to the eyes due to excessive strain. If you work on computer or screen for a long time then definitely do eye exercises.
Include these things in your diet :
There are some nutritious elements which improve your eyesight and provide great benefits to eye health. These include Vitamin A, E etc. You should include green, leafy vegetables in your diet and also include things like carrots, citrus fruits and fish etc. in your diet so that your eyesight can improve.
Reduce screen time:
If you are on the screen all the time then you will have to reduce the screen time for the health of your eyes. Apart from this, you will also have to keep taking breaks in between.
Fix the room light:
If your room is too dark then you should try to fix the light in your room. You should avoid working in too much darkness.
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