Chia seeds are not only delicious, but are also very beneficial for health. The nutrients present in these play an important role in keeping your heart healthy. Let us know how:
Chia seeds and heart health
- Reduces bad cholesterol: Chia seeds are rich in omega-3 fatty acids which help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
- Clears the arteries: The fiber present in chia seeds helps in clearing the plaque accumulated in the arteries and reduces the risk of blockage.
- Controls blood pressure: Chia seeds contain magnesium which helps in controlling blood pressure.
- Reduces the risk of heart attack: Chia seeds contain antioxidants that reduce the risk of heart attack and stroke.
Why mix chia seeds with milk?
- Enhances Nutrition: Milk contains calcium and protein which when combined with chia seeds provides a complete nutritional complex.
- Improves digestion: The fiber present in chia seeds improves digestion and relieves the problem of constipation.
- Enhances taste: The taste of chia seeds is slightly neutral, so you can enhance its taste by mixing it with milk.
Method of eating chia seeds mixed with milk:
- Soak overnight: Soak chia seeds in milk overnight. Drink it in the morning on an empty stomach.
- Mix into smoothie: You can also add chia seeds to your smoothie.
- Mix in curd: You can also eat chia seeds mixed with curd.
- Mix in oats: You can also eat oats by mixing chia seeds.
Precautions:
- Do not eat in excess: Eating chia seeds in excessive amounts can cause flatulence.
- Be sure to drink water: Drink adequate amount of water after eating chia seeds.
- Allergies: If you are allergic to chia seeds, do not consume it.
conclusion:
Chia seeds are very beneficial for heart health. By eating these mixed with milk, you can further improve your health.
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