A treasure trove of health benefits, some people should be careful – Obnews

By News Update On Nov 5, 2024

Chia seeds, rich in nutrients, offer many health benefits. But some people should consume them with caution.

Health Benefits of Chia Seeds:

fiber: Chia seeds are an excellent source of fiber, which improves digestion, provides relief from constipation and helps in weight loss.
omega-3 fatty acids: Essential for heart health, they reduce inflammation and provide relief from joint pain.
protein: Good source of protein for vegetarians and vegans, helps build and repair muscles.
Antioxidant: Strengthens immunity and keeps the skin healthy.
mineral: Rich in vital minerals like magnesium, calcium, and iron.

Who should not eat chia seeds:

those taking blood thinners: Chia seeds may increase the effects of blood-thinning medications, increasing the risk of bleeding.
pregnant or lactating women: Due to lack of adequate research, pregnant or lactating women should consume them in limited quantities.
digestive problems: The high amount of fiber present in chia seeds can cause problems like stomach pain, bloating and diarrhea, especially in people who already have digestive problems.
Allergies: Some people may be allergic to chia seeds, symptoms of which may include stomach pain, rashes, and trouble breathing.

Precautions while consuming chia seeds:

start slowly: If you are eating chia seeds for the first time, start with a small amount and gradually increase the amount.
Drinking water: Chia seeds swell in water and become many times larger, so it is important to drink plenty of water while consuming them.
consumed with food: Eat chia seeds by mixing them with food, because they have the ability to absorb food and cause a feeling of heaviness in the stomach.
consult a doctor: If you suffer from any health condition or are taking any medications, consult your doctor before starting to consume chia seeds.

conclusion:

Chia seeds, if consumed carefully, offer many health benefits. Consume them according to your condition and if you have any problem, consult a doctor.