Chia seeds are known as a superfood, which is rich in nutrients. But, consumption of chia seeds can be harmful for some people.
Let us know which people should not consume chia seeds:
- Digestive problems:
- If you have digestive problems like IBS (Irritable Bowel Syndrome) or diverticulosis, consuming chia seeds may make your symptoms worse.
- The fiber in chia seeds absorbs water and forms a gel, which can cause bloating, gas, and diarrhea.
- Blood thinning medicines:
- If you are taking blood-thinning medications such as warfarin, consumption of chia seeds may increase the risk of bleeding.
- The omega-3 fatty acids present in chia seeds may enhance blood-thinning effects.
- Allergies:
- Some people may be allergic to chia seeds.
- If you experience symptoms of an allergic reaction such as rashes, itching, swelling or trouble breathing, stop consuming chia seeds immediately and consult a doctor.
- Pregnant or lactating women:
- Pregnant or breastfeeding women should consult a doctor before consuming chia seeds.
- Some studies have shown that chia seeds may increase uterine contractions and increase the risk of miscarriage.
- low blood pressure:
- If you already have low blood pressure (hypotension), consumption of chia seeds can further reduce blood pressure.
It is important to note that this is only a general guide.
Before you start consuming chia seeds or if you have a health condition, So it's always best to talk to your doctor.
Some possible side effects of chia seeds include:
- Abdominal distension
- gas
- Diarrhea
- nausea
- Vomit
- allergic reactions
If you experience any of these side effects, So stop consuming chia seeds and consult a doctor.
Disclaimer:
This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related problem.
Also read:-
Mixture of roasted gram and honey: A treasure of health, will give tremendous benefits to the body.
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