Chia seeds are known as a superfood, which is rich in nutrients. But, consumption of chia seeds can be harmful for some people.
Let us know which people should not consume chia seeds:
- Digestive problems:
- If you have digestive problems like IBS (Irritable Bowel Syndrome) or diverticulosis, consuming chia seeds may make your symptoms worse.
- The fiber in chia seeds absorbs water and forms a gel, which can cause bloating, gas, and diarrhea.
- Blood thinning medicines:
- If you are taking blood-thinning medications such as warfarin, consumption of chia seeds may increase the risk of bleeding.
- The omega-3 fatty acids present in chia seeds may enhance blood-thinning effects.
- Allergies:
- Some people may be allergic to chia seeds.
- If you experience symptoms of an allergic reaction such as rashes, itching, swelling or trouble breathing, stop consuming chia seeds immediately and consult a doctor.
- Pregnant or lactating women:
- Pregnant or breastfeeding women should consult a doctor before consuming chia seeds.
- Some studies have shown that chia seeds may increase uterine contractions and increase the risk of miscarriage.
- low blood pressure:
- If you already have low blood pressure (hypotension), consumption of chia seeds can further reduce blood pressure.
It is important to note that this is only a general guide.
Before you start consuming chia seeds or if you have any health conditions, So it's always best to talk to your doctor.
Some possible side effects of chia seeds include:
- Abdominal distension
- gas
- Diarrhea
- nausea
- Vomit
- allergic reactions
If you experience any of these side effects, So stop consuming chia seeds and consult a doctor.
Disclaimer:
This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related problem.
Also read:-
Mixture of roasted gram and honey: A treasure of health, will give tremendous benefits to the body.
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