Gram has an important place in the Indian kitchen. These are not only delicious but are also very beneficial for health. Especially for diabetic patients, gram is no less than a boon. The fiber, protein and other nutrients present in gram play an important role in controlling blood sugar.
Why is gram beneficial for blood sugar control?
- Digests slowly: The fiber present in gram helps in digesting it slowly. This does not cause sudden spike in blood sugar.
- Increases insulin sensitivity: Grams help increase insulin sensitivity. Insulin is a hormone that works to transport blood sugar into cells.
- Controls the amount of glucose: Magnesium present in gram helps in controlling the amount of glucose.
- Lots of Protein: Gram is high in protein which makes you feel full for a long time.
How to include gram in your diet?
- Soak and eat: Soak gram overnight and then boil it and eat it. You can also add it to salad, vegetables or pulses.
- Chana Chaat: Chana Chaat can be made by boiling gram, mixing it with onion, tomato, lemon and chaat masala.
- Chana Masala: Spicy chana masala can be made by dry roasting gram.
- Chickpea Soup: Chickpea soup is also very tasty and nutritious.
some precautions
- Gas problem: Some people may have gas problems after eating gram. In such a situation, it should be started in small quantities.
- Other health problems: If you have any other health problem, consult a doctor before including gram in your diet.
conclusion:
Gram is a great option to control blood sugar. The nutrients present in them not only control blood sugar but also provide many other health benefits. However, consuming too much of anything can be harmful, hence gram should also be eaten in balanced quantity.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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