Children's Immunity Booster: Increase the immunity of children in this way in the cold season, they will not fall ill…

Children’s Immunity Booster: The cold season has started and with it comes many diseases. Cold, cough, flu, fever and similar small and big problems are seen very often. And these problems affect children the most. Small children fall ill very quickly because their immunity is very weak, hence there is a need to take extra care of children. Today we will tell you some tips by which you can take care of small children.

Let us know about it in detail (Children's Immunity Booster)

• 1- To strengthen the immunity of children in winter, make them consume protein rich things. For this, feed cheese, egg, pulses, soybean, tofu and milk to children. This will provide protein to their body and strengthen their immunity.
• 2- Along with protein, also give probiotics to children. For this, make them consume curd and buttermilk.
• 3-To strengthen the immunity of the body, it is very important to give things containing Vitamin C. For this, make children consume sour fruits. Add orange, tangerine, amla, lemon in their diet.
• 4- To strengthen the immunity of children, it is also important to keep them hydrated. Often children drink less water in winter, which is wrong. It is important to keep the body hydrated even in this season. For this, give soup and coconut water to children.
• 5-To keep the body strong and strong in winter, everyone should drink decoction. Give half the decoction especially to children every day. Mix basil, celery, ginger and cinnamon in it. Anti-oxidant, anti-inflammatory properties are found in it which strengthens the immunity system.