Benefits of Tamarind: Tamarind is sweet and sour in taste. But do you know that consumption of tamarind can prove to be very beneficial for health. Tamarind has many properties including protein, fiber, antioxidant, antibacterial, iron, magnesium, calcium, potassium. Let us know about the benefits of eating tamarind.
benefits of tamarind
Tamarind contains polyphenols, anti-oxidants, free radicals, proteins which help in controlling blood sugar in the body. Consumption of tamarind is beneficial for diabetic patients. Tamarind contains protein which is also helpful in weight loss.
immune system
Sweet and sour tamarind contains antioxidants which are also helpful in strengthening the immune system. Consuming tamarind increases the body's immunity, which helps the body fight seasonal diseases. Consuming tamarind reduces swelling.
cholesterol
Tamarind contains flavonoids which reduce bad cholesterol. This also reduces the risk of blockage in the artery. Due to which the risk of heart attack can be reduced.
digestive system
Consuming tamarind strengthens the digestive system. Consuming tamarind provides relief from diarrhea and stomach ache. Tamarind does not contain fat, apart from this tamarind is rich in fiber which helps in weight loss.
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